Our Classes
Better Yoga offers classes for every body, level, and season. All of our teachers are master instructors in their fields and have a deep knowledge of anatomy, making our classes alignment-centric and therapeutic for the body-mind. Explore our wide range of categories below.
A unique hatha yoga practice that blends alignment principles, imaginative metaphor, taoist theory, sacred geometry, Chinese medicine, and therapeutic postures.
Body-mind practices that help relieve pain, prevent injury, dislodge tension, and promote ease.
Commonly known as the "sister science of yoga". Ayurveda is system of eastern medicine that helps the body-mind live in harmony through diet, self-care, and lifestyle practices.
Breathing practices that draw upon ancient wisdom and modern science to improve respiratory health, decrease stress, and balance the mind. We feature traditional pranayama and Oxygen Advantage® techniques.
Alignment-based practices and workshops that delve deep into the anatomy and physiology of yoga. Perfect for teachers and interested students alike.
Classes that uplift and inspire through flowing movement that leverage breath, alignment, and the Ayurvedic doshas.
About Our Live Classes
Unlike other online yoga platforms, we offer interactive livestream classes. With your camera on, you will receive real-time verbal adjustments and cues to keep you in optimal alignment. Your practice will improve with the guidance from our expert instructors who are there to help you optimize your time in class and understand your unique body.
View Livestream Schedule
Zoom Recordings
Some of our classes are recordings from previous interactive livestream classes. These are recorded at 720p resolution and may include verbal adjustments to individual students. Video description will say "Zoom Recording".
In-Studio Recordings
Many of our classes are filmed at our Better Yoga home studio. These recordings were not taught to a live audience and were recorded at a higher resolution.
Audio Tracks
Several pranayama, meditation, and bedtime tracks are recorded without video. These classes can be enjoyed while limiting screen time. Look for the "audio only" distinction in the description.
Move Better, Breathe Better, Feel Better.
Alignment-based yoga, functional breathing, and Ayurveda practices to keep you healthy on and off the mat.
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